Postpartum Bundle

Full body mobility series targeting areas in need for new moms. Please adjust as needed for your comfort, safety, and enjoyment.

If you do not have an Oov you can use a foam roller or body pillow. Make sure that it supports your head and pelvis when you’re laying on your back and that you’re comfortable. If you don’t have weights you can use cans or bottles, anything you might have at home.

I recommend watching this video before going on to the movement classes.

I recommend watching this before going on to do the movement videos.

This is a great movement flow to start with if you’re getting back to movement training. I recommend watching the pelvic floor talk first for more information before starting this.

This series is slightly more intense than the 1st conditioning video in this series. Please modify and adjust as needed.