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Join Kate for this 4-class series exploring body tune via movement. We explore essential human movements and break them down in a way to help people restore their abilities. The essential movements this class will explore include: walking, running (we won’t be running but the goal is to physically have the ability to), various floor positions such as squats, long sits, and more, throwing, reaching, climbing, jumping, and foot intelligence.
This class is a celebration of system integration but naturally, it’ll be taking close consideration of the nervous and fascial systems.
FAQ:
class will be held at 11am CT on June 10th, June 24th, July 8th, and July 22nd
class will be held 4 times, virtually. You can attend live or do the replay - every participant will receive replay access for 1 week.
this class is for movement professionals & clients
you’ll need a mat, a bath towel, a few balls (various sizes ideal such as a tennis ball, Franklin ball, and Pilates ball).
I’ll be encouraging you to find access to rocks to walk on. I can advise you on creating this in advance of the class if you’re interested
Join Kate for this 4-class series exploring body tune via movement. We explore essential human movements and break them down in a way to help people restore their abilities. The essential movements this class will explore include: walking, running (we won’t be running but the goal is to physically have the ability to), various floor positions such as squats, long sits, and more, throwing, reaching, climbing, jumping, and foot intelligence.
This class is a celebration of system integration but naturally, it’ll be taking close consideration of the nervous and fascial systems.
FAQ:
class will be held at 11am CT on June 10th, June 24th, July 8th, and July 22nd
class will be held 4 times, virtually. You can attend live or do the replay - every participant will receive replay access for 1 week.
this class is for movement professionals & clients
you’ll need a mat, a bath towel, a few balls (various sizes ideal such as a tennis ball, Franklin ball, and Pilates ball).
I’ll be encouraging you to find access to rocks to walk on. I can advise you on creating this in advance of the class if you’re interested
