Kate Strozak is a movement professional specialized in neuroscience as it relates to human movement. She has a Masters in Applied Neuroscience from King’s College London and has dedicated her career, since 2004, in studying and applying neuroscience to movement training. Kate’s movement education background includes Pilates, Oov, athletics, dance, yoga, Gyrotonic®, and functional strength training. Her bodywork/massage therapy background has been focused on myofascial release and cranial sacral therapy. Combining her education in movement, bodywork, and neuroscience, Kate delivers client focused movement sessions aimed at helping her clients reach and exceed their goals, improve their movement efficiency, and daily function.

Kate has a deep passion and curiosity for her work which drives her to continue learning. She continues her education in embryology, anatomy & physiology, meditation, movement and more. Kate strives to find a balance between evidence and science supported along with real life application in her work.

Kate is committed to supporting students and other movement professionals in their educational endeavors through her work as a faculty member of Polestar Pilates, Oov Education, and The Center for Women’s Fitness. She fosters a collaborative environment conducive to meaningful education. Her priority is to encourage critical reasoning, questioning, and curiosity in her professional education offerings.