What people are saying…

“Thoroughly enjoyed your workshop!  You took such complicated material and made it relatable.  I also enjoyed the movement breaks.  The first one had some very challenging moments!  I have been working on the airplane one all week!  I am not usually one for meditation - my mind moves at a 100 miles per hour - but the meditation you conducted worked well for me.  I never thought I could intentionally quiet my mind.”  

“This is one of the best courses I've taken. So many on-line courses are non-participatory lecture. This included clear, unrushed, practical movement experiences. Also - Kate's delivery and pacing gave time to absorb the material. Thank you!”

“Personally, I felt that a number of questions I have had when doing other courses were answered in yours. I loved how you stated that the SNS was just as important as activating the PNS. I think this is such an important point that tends to get overlooked.”

“Over the years Kate has always challenged me to the degree that many of my prior physical challenges were overcome.  During the time that Kate was providing this instruction I have developed a friendship that is based on a common passion for advancing my Pilates skills along with learning and discussion.  Through her coaching style she facilitates friendships and camaraderie.  She empowers individuals of all ages to be better and stronger physically.  She carries a passion towards her clients’ success that is conducive to learning and development.”

“Kate, it was such a pleasure working with you. Your approach to education and learning is refreshing, real, kind and empowering. You’re a gem!”

“Just wanted to say thanks for an excellent weekend. I came away with a new appreciation for the Oov and how to use it more strategically; particularly with regard to using it for “assessment, correction, control and performance” with each client. I think it all came together for me yesterday with my femur experience!”